Instructor Helena Darrah is a fierce and disciplined Tang Soo Do martial artist, proud U.S. military veteran, and accomplished bodybuilder. Known for her relentless drive and warrior spirit, she is a heavy competitor with multiple grand championships in both individual sparring and team competition. Helena’s background in the military and bodybuilding world has shaped her into a powerful and focused instructor, bringing intensity, strength, and precision to every class she leads.

With a deep commitment to excellence and personal growth, Instructor Darrah trains students to develop not only their physical abilities but also their confidence, resilience, and mental toughness. Her instruction blends traditional Tang Soo Do techniques with the discipline and grit earned through years of service and competitive training. Whether preparing students for tournaments or helping them build foundational skills, Helena leads by example—proving that strength, respect, and perseverance are at the heart of every martial artist’s journey.