List
GridFoundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
Schedule
10
Sun
11
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
10
Sun
Closed
11
Mon
Closed
12
Tue
Closed
13
Wed
Closed
14
Thu
Closed
15
Fri
Closed
16
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Melanie Mearse
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 5:30pm
5:15pm - 5:30pm
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Tai Chi for Metabolism
5:40 - 6pm
5:40pm - 6:00pm
Tai Chi for Metabolism
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Monday, May 11 ·
5:40pm - 6:00pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Traditional (All Levels)
6:30 - 7:15pm
6:30pm - 7:15pm
Traditional (All Levels)
Melanie Mearse
Kali
7:15 - 8:15pm
7:15pm - 8:15pm
Kali
Cesar Moncayo
Monday, May 11 ·
7:15pm - 8:15pm
Instructors:
Cesar Moncayo
Cesar Moncayo
Kali is a dynamic and sophisticated martial art originating from the Philippines, known for its fluidity and adaptability in combat situations. It primarily focuses on the use of weapons, including sticks, knives, and swords, but also includes grappling and empty-hand techniques. The art is designed to be practical and effective in real-world self-defense scenarios.
Mondays & Fridays April 6th - April 27th
Full Session (7 classes): $70
Drop-in Rate: $12.50 (requires 24 hr advanced notice)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi for Metabolism
12:10 - 1pm
12:10pm - 1:00pm
Tai Chi for Metabolism
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Tuesday, May 12 ·
12:10pm - 1:00pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 6pm
5:15pm - 6:00pm
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Combo: Fight Night & Traditional Class
6 - 7pm
6:00pm - 7:00pm
Combo: Fight Night & Traditional Class
Michael Ybanez
Melanie Mearse
Michael, Melanie
Michael Ybanez
Tai Chi for Energy
7 - 7:50pm
7:00pm - 7:50pm
Tai Chi for Energy
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Tuesday, May 12 ·
7:00pm - 7:50pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
Tai Chi for Energy is the perfect start for those who may feel Tai Chi is “too slow.” This program produces a powerful synergy by combining fun and exciting movements from Chen and Sun styles. Tai Chi for Energy has been shown to improve health and wellness, boost energy, and increase the ability to manage stress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 5:30pm
5:15pm - 5:30pm
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Tai Chi for Metabolism
5:40 - 6pm
5:40pm - 6:00pm
Tai Chi for Metabolism
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Wednesday, May 13 ·
5:40pm - 6:00pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Traditional (All Levels)
6:30 - 7:30pm
6:30pm - 7:30pm
Traditional (All Levels)
Melanie Mearse
Tai Chi for Metabolism
12:10 - 1pm
12:10pm - 1:00pm
Tai Chi for Metabolism
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Thursday, May 14 ·
12:10pm - 1:00pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 6pm
5:15pm - 6:00pm
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Traditional (All Levels)
6 - 7pm
6:00pm - 7:00pm
Traditional (All Levels)
Melanie Mearse
Tai Chi for Energy
7 - 7:50pm
7:00pm - 7:50pm
Tai Chi for Energy
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Thursday, May 14 ·
7:00pm - 7:50pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
Tai Chi for Energy is the perfect start for those who may feel Tai Chi is “too slow.” This program produces a powerful synergy by combining fun and exciting movements from Chen and Sun styles. Tai Chi for Energy has been shown to improve health and wellness, boost energy, and increase the ability to manage stress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 15 ·
6:30pm - 7:30pm
Instructors:
Cesar Moncayo
Cesar Moncayo
Kali is a dynamic and sophisticated martial art originating from the Philippines, known for its fluidity and adaptability in combat situations. It primarily focuses on the use of weapons, including sticks, knives, and swords, but also includes grappling and empty-hand techniques. The art is designed to be practical and effective in real-world self-defense scenarios.
Mondays & Fridays April 6th - April 27th
Full Session (7 classes): $70
Drop-in Rate: $12.50 (requires 24 hr advanced notice)
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found