List
GridFoundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Melanie Mearse
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 5:30pm
5:15pm - 5:30pm
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Tai Chi
5:40 - 6:30pm
5:40pm - 6:30pm
Tai Chi
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Monday, October 19 ·
5:40pm - 6:30pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Traditional (All Levels)
6:30 - 7:15pm
6:30pm - 7:15pm
Traditional (All Levels)
Melanie Mearse
Kali
7:15 - 8:15pm
7:15pm - 8:15pm
Kali
Cesar Moncayo
Monday, October 19 ·
7:15pm - 8:15pm
Instructors:
Cesar Moncayo
Cesar Moncayo
Kali is a dynamic and sophisticated martial art originating from the Philippines, known for its fluidity and adaptability in combat situations. It primarily focuses on the use of weapons, including sticks, knives, and swords, but also includes grappling and empty-hand techniques. The art is designed to be practical and effective in real-world self-defense scenarios. Ages 12+
Mondays: 7:15-8:15pm
Fridays: 6:30-7:30pm
Monthly: $70
Drop-in Rate: $12.50 (requires 24 hr advanced notice)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi: for Fall Prevention
10 - 10:50am
10:00am - 10:50am
Tai Chi: for Fall Prevention
Patricia Lawson
Foundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 6pm
5:15pm - 6:00pm
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Combo: Fight Night & Traditional Class
6 - 7pm
6:00pm - 7:00pm
Combo: Fight Night & Traditional Class
Michael Ybanez
Melanie Mearse
Michael, Melanie
Michael Ybanez
Tai Chi
7 - 7:50pm
7:00pm - 7:50pm
Tai Chi
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Tuesday, October 20 ·
7:00pm - 7:50pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
Tai Chi for Energy is the perfect start for those who may feel Tai Chi is “too slow.” This program produces a powerful synergy by combining fun and exciting movements from Chen and Sun styles. Tai Chi for Energy has been shown to improve health and wellness, boost energy, and increase the ability to manage stress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Foundation (All Levels)
4:30 - 5:15pm
4:30pm - 5:15pm
Foundation (All Levels)
Melanie Mearse
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 5:30pm
5:15pm - 5:30pm
15 Min Focus: Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Tai Chi
5:40 - 6:30pm
5:40pm - 6:30pm
Tai Chi
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Wednesday, October 21 ·
5:40pm - 6:30pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!
This day is marked as closed. Reopen the day to edit or restore sessions.
Traditional (All Levels)
6:30 - 7:30pm
6:30pm - 7:30pm
Traditional (All Levels)
Melanie Mearse
Little Dragons
4:15 - 4:45pm
4:15pm - 4:45pm
Little Dragons
Melanie Mearse
Foundation (All Levels)
4:45 - 5:30pm
4:45pm - 5:30pm
Foundation (All Levels)
Melanie Mearse
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
5:15 - 6pm
5:15pm - 6:00pm
Intermediate & Advanced Curriculum (Green, Red & Dan Belts)
Melanie Mearse
Traditional (All Levels)
6 - 7pm
6:00pm - 7:00pm
Traditional (All Levels)
Melanie Mearse
Tai Chi
7 - 7:50pm
7:00pm - 7:50pm
Tai Chi
Melanie Mearse
Patricia Lawson
Melanie, Patricia
Thursday, October 22 ·
7:00pm - 7:50pm
Instructors:
Melanie Mearse
Patricia Lawson
Melanie Mearse
Patricia Lawson
Tai Chi for Energy is the perfect start for those who may feel Tai Chi is “too slow.” This program produces a powerful synergy by combining fun and exciting movements from Chen and Sun styles. Tai Chi for Energy has been shown to improve health and wellness, boost energy, and increase the ability to manage stress.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kali
6:30 - 7:30pm
6:30pm - 7:30pm
Kali
Cesar Moncayo
Friday, October 23 ·
6:30pm - 7:30pm
Instructors:
Cesar Moncayo
Cesar Moncayo
Kali is a dynamic and sophisticated martial art originating from the Philippines, known for its fluidity and adaptability in combat situations. It primarily focuses on the use of weapons, including sticks, knives, and swords, but also includes grappling and empty-hand techniques. The art is designed to be practical and effective in real-world self-defense scenarios. Ages 12+
Mondays: 7:15-8:15pm
Fridays: 6:30-7:30pm
Monthly: $70
Drop-in Rate: $12.50 (requires 24 hr advanced notice)
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found